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Boulder 2018 - Altitude Training Camp for TKAS



Podcast recording of this Article is available!
In a town full of plain-faced, Amish-looking, possibly reptilian, humanoids, one man had freckles, this is his story.
Fair Warning: Boil the kettle and clear your calendar, it’s longer than a Brachiosaurus Spinal Column.


Podcast - Breeze Shooting ⤬ Luke GJ

As this is a long, and no one will likely read the whole thing, I recorded a podcast/audioboook of it. Podcasts are cool, they're passive engagement, whereas reading and watching videos are active engagement. Dearest reader, you can listen to this when you need to be hands-free, driving, cleaning, medieval cardboard sword fighting, etc.

I call my listeners the "Luke GJ Legion", the Intro and Outro is 11/10 cringe. If you can survive the cringe, you can survive anything.

Search for "Breeze Shooting ⤬ Luke GJ" in your favourite podcast client.




Intro: The Events Preceding May 19th 2018

A hard winter of being sick was compounded with lots of personal distractions, proved to me that tough times don’t last, methodical motherfuckers do. Shortly after returning from Nice, your ginger protagonist reluctantly jumped on all the Autumn/Winter trends; Aussie Flu, Sneachtageddon and Avocado Hand. Finding myself in the land of the living, I set a my 2018 goals. One of these goals, following on from my 2017 goal to ride in Los Angeles, was to ride in Boulder. My dad wasn’t keen on me going. There was a story about a lad from Mayo who drowned in Canada recently. If you’re reading this post, I have completed this goal and survived a series of flights back to Walkinstown International Airport.

I spent a week in San Diego to visit my aunt. My mother came too. It was my first connecting flight, I was super nervous about missing it. It involved a Terminal change in Heathrow. As I was only in San Diego for a few days, our schedule was jam packed. We went to Sea World (who added a Beluga exhibit since last year), Disneyland, Mexico and the Safari Park. I got to meet my buddy Daragh, who is on a tour of the American Continents. The Safari Park was the best part of the trip. Daragh’s Alpaca jumper was the second best thing.

I was amazed how similar Boulder was to South Dublin for cycling. It had all it’s climbs to the east of the city. The main roads out were Flagstaff, Canyon Boulevard, Sunshine Canyon and Lefthand Canyon. They all lead, in a roundabout way to Nederland, a village at 2,700m. This is similar to South Dublin, which has Ticknock, Cruagh, Stocking Lane and Seskin, which all lead to Laragh. It has a very good climate, apart from a few months in Winter. It attracts many endurance athletes for it’s good weather and altitude training.




Day 0: Anniversaire sans Gâteau

Birthdays on May 19th are a bit of a case of pick your poison; George Saint Pierre, Pol Pot, Ho Chi Minh, Ferdinand Magellan, Andrea Pirlo, Andre the Giant, Malcolm X, Pete Townshend, Diego Forlan, Sam Smith and Luke GJ Potter. Alas, my birthday was overshadowed by another ginger and his limelight stealing ways.

Saturday, I had a very early flight to Devner. I told my mother, that I would see her in five weeks. She was flying to Tuam International Airport on the Sunday evening. I would be flying back a week later. There was a promised Lightning Storm for Denver, but we avoided it.

#BreakfastBanter today was the woman serving me breakfast in San Diego Airport. I had already looked at the menu, and wanted to order straight away from the menu in my hand. She wanted to give me the menu in her hand and come back later. Delayed by American Idiots in TSA, I was under pressure timewise. I tried to order straight away. She wouldn’t give me the options for the bread types, and when my plate came she just threw it in front of me. She changed her tune when she dropped the bill over. Perhaps the lady who delivered the bill had an evil sister taking the orders. Either way, it was a “No” on the card reader’s “Leave a Gratuity?” question.

A couple of raunchy Black Mirror episodes had me regretting my choice of an aisle seat. But this day would be special, I was first person off the plane! There was a bit of a heave that almost seen me cede position, but I’m used to “Rubbin’ is Racing” and held my ground.

I arrived at my hotel, the Millennium Harvest Hotel, after a journey involving Planes, Trains and Automobiles. The hotel was in a fantastic location, right beside three strip malls. I had a list of tasks to complete in order to make myself road cycling worthy. Pick up the Rental Bike from Full Cycle Boulder, set it up using my Aidan Hammond divined measurements, purchase energy products and have dinner. The deluge currently hydrating the townscape’s flora, dictated that unpacking my suitcase would be my initial action.




My rental bike was a Giant Defy Advanced 2, the 2018 model. For $2k + 8.7% tax, this bike was a dumpster fire.

The Bad: the handlebars have no reach making riding in the drops horrible, 140mm disc rotors are too weak, the Giant system of a hybrid hydraulic braking system left no room for out-front Garmin placement, heavy wheels shod with only 25mm tyres and sloping top tube making it hard to remove and replace 750ml bidons.

The Good: 34-32t low gear, setup tubeless out-of-the-box, the frame was compliant.

I’m not sure how to class the saddle, as I had to ride in it so much, due to altitude and gradient, that I got sores. It had a Shimano crankset, so I could mount my Stages Power Meter to it.

I had a Enchiladas for Dinner. My attempts to get a birthday Mojito were thwarted by my Age Card not being accepted. Passports only. I didn’t get desert, as there were no cake-like options. Hence “Anniversaire sans Gâteau.”

Photos: https://photos.app.goo.gl/N15P3gSv4uD7WiEv6


Day 1: Yr.no, Why July to Me, Papi?

This chapter’s heading needs to be read in a Hispanic/Latino accent. Internally channel Sofía Vergara’s voice, and you’ll understand that I’m accusing Yr.no of lying to me.

Sunday, I checked the weather. Light rain in the morning and dry in the afternoon. I headed down for the hotel’s breakfast buffet. The Oatmeal (Porridge, in new money) was rather tasteless, as it was made from water. I had the potatoes. My second plate consisted of me performing moral yoga and getting scrambled egg and Pancakes. This super-progressive mountain university town, had very few tasty listings on HappyCow.net and all of them were dinner suggestions. I seen a window sign for “Black Lives Matter”, evidently “Angus Lives Are Tasty”.

#BreakfastBanter today, was not as LIT as yesterday. Today two men of very different generations were discussing how to sell a Timberframe housing project. They wanted to charge extra for a 3D Visualisation of the houses. Apparently one of their salesmen had lost his edge and this is why this duo were dispatched.

After breakfast, I went for a walk around the town, it was rather dry. My hotel was right behind three strip malls. I picked up the remainder of my supplies from Performance Bicycle. I relived my days of water carrying on my Dad’s farm, as I transported two gallons of water around the back of the Supermarket to my hotel, via manual labor.




I got a Portabello burger for lunch. It was the first thing I had tasted in over a week that didn’t vaguely resemble Washing Up Liquid. Post-Burger, I kitted up. It was getting chilly as 4pm approached. I rolled out in Winter kit. I began to slow roast. As I unzipped the jersey, it started to rain. Yr.no has promised otherwise. I started my climb up Sunshine Canyon Rd. On the easier gradients, I had more oxygen to swear vendettas against Yr.no. I tried to ride out of the saddle on the steeper gradients, I soon figured out that Lukeberto Contador would not be making an appearance this week, due to lack of Oxygen.

The roads had lots of gravel on them. It came from driveways and was washed out by rain. I would have to note this for my descent. I got to a fork in the road, eight kilometers from my starting point. I decided to turn around. The descent was tricky only because of the rain and gravel. The 140mm discs were too weak to make much of a difference. The streams running down the road, dissuading me from trying to Valentino Rossi around the corners.

Upon my arrival at the foot of the climb, I headed due south. This would allow me to practise my return route along the bike path back to the Hotel. It was best to practise this whilst I was near full mental capacity. The Garmin and OpenStreetMap Combo tried it’s best to confuse me.

Outside the hotel, which is where the Bike Path ended, I wiped down the bike with an Glove. I put my shoes in the UV Heater I had. The rain stopped as I started my own shower. After wash, I walked to BJ’s Steakhouse. Their menu was massive. Living off plants reduces your options a lot. I flipped to the Pasta section. I ordered a beer, it was similar to our Cute Hoor brew. “Similar”, as in it was too bitter to drink without already being tipsy. Post-pasta, I was only half way through my beer, so I had a desert. It was a giant cookie with Ice cream on top.

As I dissected my cookie, I noted the other patrons. They all had extremely plain faces, just featureless. As I overheard the table of men close to me, I also noted that they had high-pitched voices. My freckles and Irish brogue, should’ve outed me as either a God or a Pariah. I didn’t let my lack of a Montezuma-Cortez welcome bother me as I Conor McGregor walked back to my bed.

Photos: https://photos.app.goo.gl/7G7gAQJDcQ6hkXhPA
Strava: Testing Bike, caught in the rain. Yr.no said no rain today. 16km w/368m



Day 2: Blood Feuds Sworn Against Norwegian Weather Promises

Monday, I plotted my Strava route as my breakfast digested. Up Sunshine Canyon, cut over onto Fourmile and ride into Nederland via a number of smaller roads, then descend back to Boulder on the Highway. Man plans and God laugh.

#BreakfastBanter today is brought to you by Bratwurst Buddies. I was keeping a low profile, as I went up to the buffet for thirds. I was trying to match Merry and Pippin for numbers of pre-lunch meals. Two inventors talking over dead pig. Overhearing ze German man say “Inefficient”, was what homed my satellite ears in on them. They talked about funding and then the discussion turned an inventor who was going to make biodegradable shopping bags into a bracelet. My inner skeptic, honed on ERC20 ShitCoin White Papers, wasn’t excited. In a country where everyone has a car, basement larder and/or access to Amazon’s Prime and Fresh services, what future does the humble shopping bag have?

I was new to this environment. Boulder is at the same latitude as South Spain. It gets sixty days of rain per annum. Was Poseidon really going to blow four of his sixty rainy days on me?

Yr.no, my trusted guide, said is was going to rain all day. I departed my hotel in full winter gear; Hydra Jacket and Leg Warmers. I didn’t put on Suncream, as I figured I’d be covered up all day. It was immediately an Oven as I opened the hotel door. I ignored it. I figured that it would cool down as the rain moved in.

Five kilometers later, the heat was too much. Outside the church of some minor sect of some tax-dodging religion I removed the leg warmers, unzipped the Hydra and pulled the sleeves up as far as they would go. I was nicely cool once I was moving. Sunshine Canyon lived up to its name. It was sunny and the higher I climbed the hotter it got. With sweat droplets all over my eyelashes and body, I made the decision to remove the cling-film-like Hydra. I tied it around the top tube and head tube, making a Top Tube Bag out of it. I rode on with my sleeveless base layer. Without Suncream or sleeves, I was living the Redneck life out here in the wilderness.




I got to the sign for the turnoff to Fourmile Canyon road. It was accompanied with signs saying that Cyclists were not to use Fourmile Canyon. I ignored them, I would only be on Fourmile for a short time until my next turn off. The descent was sketchy. It was on a hardpack sand road. There were lots of loose stones on the hairpin corners. My hands ached from the terrible drops on the Giant Connect Handlebars and having to brake on this useless Giant Hybrid Cable/Hydro system. I had to brake long and hard, as the 140mm rotors were useless and probably overheating, leading to brake fade, leading to longer and harder braking on weakening hands. I longed for my 160mm rotors connect to Sram Rival full Hydro brakes on the beautiful Ritchey EvoCurve Handlebars on my CycloCross bike. This Dotherety was a long way from her Kansas. I didn’t fear getting a puncture, as the tyres were tubeless.

I got to the bottom of the descent and rode uphill to where my turn off was. Surprise, the road did not exist. Nothing existed up here anymore. My road was replaced by roadworks. The lollipop person (gender neutral traffic controlling people, I didn’t want to be chased out of this progressive mountain town by villagers with torches and pitchforks), told me that forest fires had ripped through this area in mid-April, four weeks prior to my arrival. He (I perceived this person as male, apologies if this person doesn’t identify as male) told me that I could continue up the road to look for another road. He warned me that the Sheriff might be up the hill writing tickets to rogue cyclists who were ignoring the “No Cyclists” signs. I took my chances. Further up this hill, into the post-apocalyptic devastation, the roads that were on the Garmin, weren’t there. I got up to my second road works. This lollipop person very much advised me to turn back. I accepted his advice.

I descended Fourmile. I debated going back into Boulder as a sunburnt failure. The frustration of not riding my bike in a few days overrode this desire for weakness. I returned up the dirt road and continued along Sunshine Canyon’s increasingly steep gradients. For awhile, I was super happy I did this. There were some awesome houses up here. They included one class circular one. I took a comfort break at a portaloo at Bald Mountain. My water reserves were getting low, and the elevation was getting high.

At the top of Sunshine Canyon, the paved road ended. I cycled along another dirt road. At the end of this road, I could see the expanse of the burnt trees. There was a gate and a steep hill. The road was called “Escape Road” on the OpenStreetMaps loaded onto my Garmin. It looked like prime territory for a Bear Ambush. There is no more humiliating way to die than getting eaten. I was an easy target, playing Hike-a-Bike in road shoes. I was super scared as I scouted in ever direction with every step. Honestly, I never felt more alive. Imagine how the Oregon Trail people felt as they traversed unknown territory as they dodged dysentery deaths.


Burnt Trees, view from the gate on the Escape Road.

Eventually I got to the top. I followed the trails on my Garmin and arrived on pavement. I gave up on my quest for Nederland and decided to just go home. I decided back into Boulder, only fifty kilometers completed in a four and a half hour excursion.

I showered and applied aftersun. I had a Mushroom pizza for dinner in California Pizza Kitchen. The pizza didn't taste like Washing Up Liquid. I contemplated my day, I couldn’t call it a failure as I had a class adventure. Battled the Elements, called it a Stalemate and lived to tell the tale. I think the downsides were attached to my ego regretting failing to get to Nederland and the abysmal Average Speed on Strava.

I was getting redder from the sunburn, the chef in the pizza restaurant was eyeing me up. He wanted to throw me in a pot of boiling water, Luke the Lobster.

I struggled to sleep, my body was overheating. It was dealing with the sunburn, or something, I’m not a real doctor. I cursed Yr.no for it’s lies. I wanted to swear a blood feud by biting my hand, sucking in the blood and spitting it in Yr’s face, just like Cassius did to Darrow in the Red Rising saga.

Photos: https://photos.app.goo.gl/TPseLXRtPHVyKce17
Strava: Boulder Day 2: Tried to go to Nederland via Sunshine and Fourmile, but closed roads. 52.2km w/1,291m



Day 3: Battling Inner Literary Demons on Magnolia Drive

If you’ve seen “Magnolia” the movie, know this, I suffered more emotional damage than all those characters combined.

Tuesday, I blew the dust off the Yahoo Weather App, it was going to be hot today. I plotted my route, up Flagstaff Road in the south east of Boulder, briefly onto Canyon Boulevard and onto Magnolia Dive, which would lead me onto my White Whale, Nederland. I planned to return the way I came out, as people on reddit told me that Canyon Boulevard is traffic heavy. Upon refreshing the newly made Strava route, to see the segments. I noticed a few segments with 12% and 14% gradients. Mental Scars were a dime a dozen today.

#BreakfastBanter today involved an Asian man freaking out. I only had two plates of breakfast. I noticed an elderly Asian man jerking in his seat. His jerking increased as the staff clearing tables walked by. SherLuke Holmes had an inkling what is was going on. He had an empty place setting and I knew that he was expecting table service. There was a sign saying such on my first day. This man was much more polite than I was. That was until he exploded. “When do I get service? Buffet? It was always table service! Someone should’ve told me!” The shocked staff reacted very camly. I was snickering into my pancakes and maple syrup.

Dressed properly and more sunscreen than human, I departed. The first hill up to the University was brutal, as I had a tough time breathing as my stomach was pretty much full from the breakfast, and there was not much more stretch in my skin to make room for my lungs to expand. This flattened out, but a longer much more prolonged drag ensued.

I eventually arrived at the foot of Flagstaff Road. This climb resembled Ticknock. Steep with lots of Hairpins and walking tracks. I had to stop a few times on this climb. The toughest bit was when I was looking for a place to urinate. I didn’t want to get reported for flashing walkers. After some agonising hairpins, I found a very parched looking rock and unloaded my internal bidons.

There were a large number of cyclists out for a Tuesday Late-Morning. I kinda enjoyed the company. I was getting smashed by these riders. I only passed one, an elderly lady with a large backpack. On the higher turns, I was amazed by the roads leading west. They were dead straight and stretched for as far as the eye could see. I reached the summit of Flagstaff after about fifty minutes of riding from my hotel. My breakfast was mostly digested.

Time to descend. I thought I would be descending on the road, but I got an “Off Course” warning from my Garmin. I would be descending on the dirt road. This dirt road was more scary than the one yesterday. It had lots of loose clay and ramps before the turns. My hands were super sore from braking, as I tripodded around the corners. It was early season CycloCross skills practice, but I took my tripoding skill session with the enthusiasm of someone who didn’t want to crash into a tree.

Roadworks on Magnolia Drive's dirt road.

After a quick kilometer on Canyon Blvd. I turned onto Magnolia Drive. It went from 0 to 14% really quick. After the first hairpin, I had to stop. It was too hot and this was too much exertion. This staccato rhythm kept up. A little riding and a lot of resting. It is super frustrating. Two kilometers at 12% had me close to quitting. The course on my garmin was just messing with me, it kept increasing the “Distance to Next” distance. It was like the dream where you’re running along a corridor and the door at the end just keeps stretching away from you. I regretted all those packs of Tesco Quadruple Chocolate Cookies.

It leveled off for a little while, but then it kicked up again. I was struggling massively with motivation. Life at 55rpm is not fun. I had Joy Division’s “Day of the Lords” stuck in my head. The refrain “When will it end? When will it end?” was on repeat. On a steep ramp outside some dude’s house, I was close to cracking. I had to stop a lot in a short time before this point.

A godly man would’ve advised that when’st in the midst of Exodus 22:16 to take heart from Proverbs 30:19, and ride this bitch of an incline towards the divorce you seek, 50% is a small price to pay for the end to suffering. I steeled myself, straight out of the saddle, I got 100m up the road before hyperventilation caused me to stop. With my head on the handlebars, legs unsteady, gasping for breath, I highly considered quitting. “This will break me” I thought. The salty droplet deluge escaping my face was mostly sweat, but it could also have been tears.

Upon regaining my breath and composure, I had to whip out the inner mental mentor, Bill Shakesphere. “And many strokes, though with a little axe, Hew down and fell the hardest-timbered oak.” Yes dear reader, I had all day to chip away at this brute. Like Captain Ahab, I would be harpooning my White Whale with a wooden coffee stirrer. Coffee in Nederland, it would taste so good.

I reminded myself, that no one else get to do this shit, or have these adventures. I would not be quitting, or turning around. My fortunes changed when I see a nice looking rock under the shade of some trees. I pulled over and took a very long break. I had completed 23km in 2 hours and 40 minutes. I had only half a bottle of water left and it was 34 degrees. Frankly, I was kinda depressed about this situation and didn’t even bother looking behind me. I didn’t give two shits if a Bear was stalking me and wanted to add some ginger to his kale smoothie.

Around the corner from my rock, there was a sign “End of Pavement”. I had a 12km rolling dirt road ahead of me. As it was rolling hills on the plateau, I couldn’t get into the big ring. I couldn’t go hard as I was at 2,600m and the oxygen was sparse. There were lots of one off houses up here. I finished off the last of my water. I was content that I would survive. I needed mental songs to pump me up, so “Day of the Lords” was replaced with “Eye of the Tiger”, “Hearts on Fire” and Destiny's Child’s “Survivor”. It got weird up as there were roadworks on this road. It was just a scraper taking off the topsoil of the road. The hard pack topsoil was getting pretty bumpy. Including one downhill section where it was so bumpy that my wrists took a beating.

After much suffering, I seen a T-Junction sign. I had made it. I had arrived at Nederland. I may have acted out some corny Daniel Bryan “Yes, Yes, Yes” chants. It took me three and a half hours to cycle this 40km. The short descent on smooth pavement was like heaven. I sipped my victory coffee and my Tomato and Pesto croissant. The town was essentially an apres-ski town. Awesomely, Nederland had a Dining Car restaurant. My two loves, eating and non-Irish Rail trains.


Nederland, It was everything I dreamed it would be.

I refilled one bidon and placed an Electrolyte sachet in it. My planned route called for me to return back along the dirt road and down Magnolia. But I said “Nuts to that”. I would descend down the heavily trafficked Canyon Boulevard. The traffic wasn’t that bad. Then again, I was going pretty fast. The corners were fast and flowing. I was unnecessarily braking for them. I would be back to rip down this road, but for now I just wanted to get home.

Seventeen Downhill Miles later I was back in Boulder. I focused on stretching after my shower. I was very aware of how the low cadence can give me quadricep tendonitis. For dinner I went to a Pizza shop. I was like Subway, in that you can build your own pizza. They had Vegan cheese and Jalapenos, so I was happy.

As I walked back to my hotel, I looked into the mountains. There was a lightning storm incoming. It was crazy. Just massive flashes all over the place every ten seconds. It was very far away as I could not hear the thunder. The sound generally travels at one mile a second, so after you see the flash, start counting and stop when you hear the thunder. Then you'll know how far away it is. Within twenty minutes the storm was over the town. Pelting hail and rain on a town that was 32°C a few hours earlier.

“Haute Route Rockies” veteran Dan Coulter describes Magnolia Drive as a “Great Climb”. It illisits more of a “Hello darkness, my old friend” response from me.

Photos: https://photos.app.goo.gl/3zkwmQAfELzXdi3w6
Strava: Boulder Day 3: Nederland. Only the 15 mental breakdowns. 70km w/1,801m



Day 4: Staring into the Abyss in an Outhouse

Today’s route would see me approach Nederland via the climbs in the northwest of Boulder, Lefthand Canyon Drive, up to the strange village Ward and then South on Highway 72 into Nederland. I drilled it down Canyon Boulevard.

Wednesday, my now beloved Yahoo Weather app said it would rain for a short while in the late morning. I didn’t care, I was gonna wear a short sleeve jersey as it was going to be hot rain.

#BreakfastBanter today would find me channeling Eugène Dillon. Someone left the Porridge lid semi open. So lots of the surface water had evaporated. I channeled Eugène by becoming DJ Porridge. I was using the dedicated porridge spoon to stir it up and rehydrate the parched porridge, using the water at the bottom. Just as DJ Porridge began dropping the beat, my peripheral vision (it’s top notch) picked up a bogey inbound on my nine. He looked like a failed Mexican hip-hop act, a hip-flop, if you will. “Awesome, Oatmeal! Hey hurry up man.” This guy wasn’t gaining any public support in this Porridge Pump Politics game. “I’m DJing it up bro, chill.” He was too impetuous though. He grabbed the dedicated Granola spoon and dogged up the porridge. Then he dug the porridge covered spoon back into the Granola. Granola was now stuck to the spoon. “I’m one of those crazy spics, love to fuck shit up!”

Wracked with Granola Spoon Guilt, I set about riding. I had to do something moral to liberate myself of being party to this crime. I was heading north on Highway 36. I seen a family of Meerkats, they were on the road. I was wearing my Vegan Athletic Apparel jersey, so I had to help out. There were cars approaching. I flagged the cars down they stopped. All-but-one of the family ran off the road. Only a little baby got confused and remained on the road. I employed all of my Cow herding skills to try to get this scamp back to his mother. He didn’t understand that I seen him as I see all animals, friends not food. He ran out in front of an oncoming 18 Wheeler. I shielded my eyes, expecting to be sprayed in blood. This young lad ran between the axles and survived. Then he ran back onto the white line in the middle of the road. I seen that I had held up enough traffic and that the was not going to listen. I took my leave. I told myself that I tried, and that he would somehow be OK.

I started my climb on Lee Hill. I passed some slower riders. I held them off until they turned off onto Olde Stage Rd. Then I was passed by some very fast riders. I was kinda hoping that I would see some Pros, but unlike my trip to Nice, I didn’t see any Pros all week. I felt that I was riding very strongly this morning. Halfway up the first peak, 12km, it started to rain. I wasn’t worried, as The Philosopher Connolly says "Rain is there to keep you cool on the climbs". At the peak, I put on my arm warmers ready for the short descent. I seen a rider in full BMC gear, this was Two Week Teejay country after all. This descent had a savage hairpin corner, which caused me some panic. Riding downhill, with dark lens sunglasses in the rain on shitty 140mm rotors, I almost missed the turn. An emergency brake pull and a tripod around the corner seen your Ginger Protagonist live to ...want to die when writing this report. There was a similar situation at the T-Junction at the bottom of the hill. Luke 2, Death 0, except for the ruin that lay in my wake, the Granola spoon and the Meerkat, it was probably 2-2.


Straight Block OG Riders will notice that I'm in the 32t


Lefthand Canyon was a slog, 17km at 5%. I was passed by about ten cyclists. They must’ve been doing efforts on the hill as they were passing me in groups of ones and twos. Then they regrouped and encountered me as they rode back to Boulder in a group.

2km from Ward Village, I seen an awesome totem pole. It had bears carved into it. The owner’s house had cars parked outside. The cars had Peace symbols painted on them. One of the windows said “Jail Bush”. How long were these cars here? Likely 15 years, since Iraq and Afghanistan were invaded, and had their populous bombed by drones by a succession of War Criminals. Another rider passed me and asked me how long to Ward, I informed him in kilometers, and he converted it to his Old King Measurement System.

As I arrived in a village, there was a young couple and their dog, filling gallon jugs from a water fountain. They told me this was glacier water from high up in the Rockies. I filled up my bottles. It was indeed, high quality H2O. It was a full bodied vintage, that reminded me of the water in Dublin. In the village centre there was an Art Gallery and a Store. This village had about fifteen houses. The cars here were very old. They looked like the cars in Karate Kid, the Ralph Macchio one, not the guy who Will Smith learned the do’s and don’ts of parenting on.

The mature couple in the store were pretty funky people. The rider who I met at the Bear Totem Poll was also in the store. The three of them were just standing there, as I entered. I asked for an Americano. The store owner told me that I needed to ring the bell for service. I rang the bell on the counter, and the store owner asked me how he could help me. Like I said, these were funky people. Life at 2,822 meters above sea level attracts strange people.

I ate my bag of Boulder Kettle Chips (tayto) and drank my coffee outside. The other cyclist came out to talk to me. He was also new in town, he was staying in very north Boulder, also only there for the week. We compared rental bikes. His Specialized Tarmac won. Although he didn’t have a snazzy 34-32t low gear. I told him a little bit about the Rás and my upcoming trip to TKAS aka the Orwell Summer Weekend Away.

After our coffees, we needed to poop. He was faster an occupied the portaloo. Leaving me with the Outhouse. I lifted the lid and holy shit it was deep. The abyss. I stared deep into it, I could kinda see an outline of my murky reflection, it stared back. I could feel the internal pressure on my sphincter diminish, as any urge to poop went away. I just took a piss. You know how snipers say that a long range shot will take a few seconds to reach its target? It took an unnervingly long moment for my stream to make a splash.


The sights of Ward; Old Cars, Art Gallery, Outhouse and a Trash Sculpture of Santa BBQing

I bid goodbye to the other rider. I rode a little north to the Highway 15. Sweet, sweet beautiful downhill. It was very welcome after spending 32 of the last 33km riding uphill. The scenery was beautiful. The snow capped mountains in the distance were much taller than my measly elevation. The Highways bridged a deep valley, which was awesome. Like those old train movies where the bridge over the valley breaks and the train just survives. I had the pleasure of riding the most awesome pair of downhill hairpins. I could clearly see that there were no traffic coming, so I took up position on the other side of the road, and Valentino Rossi’ed them without braking. Luke 3, Death 0(2).

In Nederland, I visited the BBQ Shack. I was hoping for some BBQed Sweet Corn and maybe some Pepper, Cajun-Tofu Skewers. Nope, only Carconigen filled Caracsses. Luke 3, Death 56 Billion per year.

I had planned to set a fast time down Canyon Boulevard. I had created a new Strava Segment the previous day, as the others were flagged. Attack time. My 50-11t spun out very quickly. I railed the wide flowing corners, outside-apex-outside. 21km at 50km/h, I only braked for one corner.

Back at the hotel, it took me ages to shower, stretch and rehydrate. The shower was a bit weird, as I believe I had a very raw saddle sore right on my ...outhouse cover. I got the sores from riding in the saddle, as the air is too thin to ride out of the saddle for any length to time.

I had a Chipotle burrito for dinner and a Jamba Juice. Bearing in mind my saddle sore situation, I took the mildest options in Chipotle (it’s the same as BooJum). These franchises were two things I've wanted to try since watching the Chipotle Away South Park episode and Veronica Mars.

Photos: https://photos.app.goo.gl/SHZviSajQcECL2jt5
Strava: Boulder Day 4: Took a Piss in an Outhouse and Drank Glacier Water. 80km w/1,788m


Day 5: The Beginning of a Life Long Cold Brew Addiction.

Thursday, was my rest day. I knew this as soon as I woke up. My ass was in bits. Too much enforced riding in the saddle. I enjoyed my lie in as I finished off season three of Black Mirror.

#BreakfastBanter today involved two girls. The hotel’s breakfast waiter just had a basic coffee machine. The girls wanted some coffee drink mix that would’ve sent a Starbucks Barista into a tizzy.. After repeatedly being told that their recipe was not an option, they settled on an Decaf Instant Coffee with a Vanilla Shot topped with Half and Half Milk. I gave the waiter a look, we spoke the same language, “Ellos perras son locos, amigo” "Bitches be Crazy".




I had one goal for my rest day. Go to the Rapha cafe and check it out. I walked the the two kilometers in the blazing hot sun. I had my first Cold Brew coffee. It was the second time I heard of a Cold Brew. The first time was in Starbucks on Dame St. Where they had sold out of Cold Brew on the one hot day Dublin got before I left to fulfill my Manifest Destiny.

I was so enamored by Cold Brew, that on my walk home I stopped at Starbucks and had another. In true Starbucks fashion this Cold Brew drink was rather complicated for my head exhausted brain to pronounce. They used lovely Cherry Tomatoes in the Tomato Ciabatta, so I got a second one.

I spend the rest of the day just chilling out catching up on the Rás and Giro. I had a massive burrito, in the family-run Mexican restaurant near the hotel, for dinner. I topped that off with a Cold Stone Creamery ice cream. Saddle sores need ice cream ...I’m only a pretend sports nutritionist.



Day 6: Fear and Loathing on Country Road 68

Friday, I planned to go all the way up Flagstaff Road to Gross Dam, the descent and and ride to Nederland by going north on Highway 72. “Planned” being the operative word. It ended up being too hot and I took what I thought was a shortcut.

#BreakfastBanter today involved Chris Froome. I’d normally wake up and check the Rás results and tune into the Giro text coverage. I didn’t do it this day. I went straight to the breakfast second thing in the morning. This would get me on the road nice and early. On my second plate of food, I remembered to check the races. The lads in the Rás were home safe. I next checked the Race Thread on Reddit r/peloton. The lads were freaking out about Froome. I checked CyclingNews Live Blog for the current status. Eurosport Player wa Geolocked, Fubo didn’t have the channel with the Giro. I had to rely only on my beloved CyclingNews for Froomedog Unleashed.

By monitoring the coverage, I lost all the time that I had gained by getting up early. My day off really helped me. I felt strong going up Flagstaff Road. That was until I got to the “Upper Flagstaff” Strava segment, 2.3km at 10%. Near the peak of the Upper Flagstaff section, I encountered more of the devastation of the Forest Fires. The damage just stopped on one side of the road. There was a policeman marking the road where the asphalt was cracked from the heat. The descent was beautiful.

I arrived at the Gross Resovoir. Despite it’s name, it was very beautiful. There were two people Kyaking in it. In the lookout, there was a couple having a picnic. They had two Rottweilers ensuring that no man or beast would steal a PB&J from their owners.


Flagstaff Lookout

It was brutally hot at this stage of the day. The Garmin was reading 38 Degrees Celsius, aka 100 Fahrenheit. I was unhappy about the temperature. Who could I complain to? Apollo, being Greek, had long since retired to a life of Feta and Olive Oil. As much as we try, us Gingers are not tropical weather folk. My planned route would see me descend on what turned out to be another dirt road and then ride uphill on the Highway to Nederland. Time for an audible to be called. I zoomed out on the Garmin Map and seen that I could take a road to Magnolia (the road that mentally scarred me a few days previous) and ride to Nederland that way. My Google Maps, cached offline, were a little help. The new road even had a name, Lakeshore Drive. Awesome, so my inner Robert Frost decided to take this road less ...planned to be… taken.

Ten minutes later, I was on a narrow dirt road with signs telling me to turn back, everything was private property. I started this trip as I meant to continue, by ignoring signs to turn back on Fourmile Canyon. I ignored all the signs, they eventually ran out and rode into the wilderness. Now I was truly alone. Fear immediately set in, Mountain Lions would offer me Liposuction, Bears could add Ginger to their Stir-Fries, no bodies would be found up here. I felt really exposed as I needed to dismount on the rock garden sections of the “road”.

After much mental torture, but no internal voice telling me to turn back, I eventually arrived at the top of this road. This was marked on the map as Two Sisters Peak. It was a decent sized rock formation that slightly resembled Dueling Peaks in Zelda: Breath of the Wild.

I seen a jeep, cool, people. If The Walking Dead has taught me anything, it is that people are the real danger. I got the fright of my life when I heard gunshots. I thought I was fucked. My rational mind set in, as the sounds were very familiar to the cannon that farmers use to keep birds away from the freshly swen crop seeds. I rolled up to the Jeep. I looked into the trees to the left. There were two auld lads with handguns and Duck Dynasty beards. They didn’t see me. I kept rolling, my eyes were slightly winsing, bracing for the gunshot wound to the kidney. I avoided being shot and the sodemy that my cooling corpse would likely endure. Their post-murder actions would be my own fault, for wearing tight short-shorts (this is a joke about rape culture, snowflakes). After the jeep and the casting rejects for Deliverance were out of sight, I again looked to my left. We both frooze. It was a deer. I was wearing my Vegan Athletic jersey again today. So this was my chance to make amends for the Meerkat family (RIP in Peace). I looked this beautiful creature in the eyes, I whispered “get out of here boy, they’ll shoot you, quick go Bambi”. The deer stayed there, I rolled away. I didn’t hear another gunshot, so I presume that the deer lived.


Gross Reservoir

After descending on the other side of Twin Sisters, and treading over a few downhill rock gardens. I seen houses again. Who the hell lives up here in the forest? I was now on Country Road 68. This was a dirt road. It had lots of cars on it, as it contained a trailhead for walking. It also had an unpleasant 2.3km at 6% at the end which ended at an elevation of 2,513 meters above sea level. This thin air had me stopping regularly. I eventually arrived at the T-Junction to Magnolia Drive. I was feeling both joy and dread. Joy, as I mentally knew that I could reach Nederland. Dread, as I had to endure this endless dirt road.

I happened upon a photo shoot for Pactamo’s latest kit. The photographer seemed nice. I guess he really appreciated that I waited behind the camera until the photos were taken. On my last holiday, to Nice, I seen a video of the 3T Strada being shot.

As my close personal friend, Izaak Walton, once said “Good company in a journey makes the way seem shorter.” I happened upon a trail runner. We got talking and travelled this road together. A modern day, Roland of Gilead and Jake of New York. This guy told me that bears were not a threat to humans. They’ll only attack your car if you leave food in it. He was training to pace his friend in the final third of a Trail Ultra-Marathon, something like the Leadville 100. I regaled him with stories of Ann Horan’s and my brother, Mark’s, adventure racing exploits. He told me that Aspen has better riding than Boulder. We got to the end of our road. Our parting was better than Roland and Jake’s multiple partings.

In Nederland, I seen an Alpaca store. I was about to enter when I seen my reflection in the shop window… a yes, the Vegan Jersey. Morally, I couldn’t purchase animal wool. I ended up going to another shop and picking up a very unique Fridge Magnet for my mother’s collection. I descended back to Boulder via Canyon Boulevard. There was a drum circle near the bike path. What a contrast a few hours makes, I had gone from the wilds to this drum circle. Is there anything more representative of a super safe society than a bunch of voluntary smelly hippies making noise.

After showering all that country road dust off my, now cactus-like, calves. I read the Results thread on Reddit. Lots of Froome “pas normal” speculation. Lots of math-a-magicians with time gained breakdowns. Lies, damn lies, and statistics.

Photos: https://photos.app.goo.gl/qVBksyz2tiBuJXqk9
Strava: Boulder Day 6: Flagstaff, Gross Dam, CR68, Magnolia, Nederland and down Canyon. 70km w/1,657m



Day 7: Raise What’s Left of the Flagstaff for Me

Saturday, my final day in Boulder. I had a list of things to do today, in order to be ready for my flight the next day. I was going to go on the attack on Flagstaff Road. I had a small breakfast.

#BreakfastBanter today involved the waiter. As I walked into the Breakfast area the waiter said “You again?”. “Last day bro”. After a small bowl of porridge, I was, again, a bit late filling out the bill. It wasn’t really a bill, I just needed to fill in my name and room number, as I had the Breakfast covered in my hotel package. At $17 per breakfast, I was very happy I picked the “Includes Breakfast” option. As I handed the bill back to the waiter, he checked it. I joked “Don’t you trust me bro?” We had a little laugh. I thanked him for all the breakfasts, telling him that I was very happy with it.

Hammer Time! I set out on my quest to smash my time up Flagstaff Road. I went for it, trying to hold Power Zone 4 on my Garmin. My heart rate zone was keeping pace with the power zone. When my heart rate started to tick over zone 4.5 and kept climbing I knew I was on borrowed time. Hairpin, after hairpin, I held on, fighting the urge to stop. My eyes rolling up into my skull, sweat everywhere, diaphragm pumping for everything it was worth. I could just about make out the tanned, toned calves of the one rider to pass me on this climb. I started to feel the slow burn of lactic acid. I looked down Zone 5.1 aka 180bpm. Finally I felt the urge to puke. I had to stop riding. I regained my composure, swallowed whatever stomach bile was in my mouth and remounted. It was a 90 second stop. I was onto the final hard part, before the turn to ride the long 1,200 meters to the summit. As I grinded up the 12% gradient, I encouraged a girl who was also stopped head on handlebars. I made the turn for the final run to the summit. It was just a mental game now. I encouraged myself with self-talk. Semi-Limit heard some of this monologue recently at the Club League Race on Dorey’s Forge. “Come on Luke, Push push push, Stop embarrassing yourself, It doesn’t hurt, Harder, Final push!!” Was this a bike race, or my audition for the remake of Junior?

Like the Big Bad Wolf, I huffed and puffed my way to the top. I interrupted a wedding photo shoot, I’m more important. As I took my time to recover, I was reminded that it was Memorial Day. An elderly man placed a Military looking flower pot. Alas, dead sons and brothers, the dark side of the Military Industrial Complex.

I coasted back to my hotel. After a shower, I took my Power Meter off the bike and rode it back to Full Cycle Boulder. I had a Rice Bowl and Cold Brew in Rapha Cafe. The clientele were talking about their ride with Kasia Niewiadoma that morning. I checked the Liverpool v Real Madrid final score ...The kids next to me almost learned a few new four letter words, but I swallowed my disappointment. 2005 was not to be repeated. 2008 was another disappointing night. That loss to Milan gave me an introduction line to use on, then weirdo Italian exchange student, now my BFF, Charles.

I walked back to my hotel to start packing. I planned to get to bed early, but I ended up staying up late to edit and upload the video of my stitched together Relive.CC Rides and to take the Fitness AR photos. The night was roasting hot and I only got 90 minutes of sleep before my alarm went off at 04:00.


Day 8: Rocky Mountains To Dublin

While in the merry month of May, now from me hotel I started
Left, the girls of Boulder were nearly broken-hearted


Sunday, my Super Shuttle was due to arrive at 05:00.

#BreakfastBanter today consisted of Hotel Reception. As I waited at reception for the shuttle, I heard a call to the desk. A drunk guest couldn’t open his door. The security guard was dispatched. The next event was a person trying to check in, his name, “Dallas Magic”.

Outside the aeroplane was the most spectacular scenery, as we flew from Denver to San Diego. We flew over the Rocky mountains. Did I see any of this splender? NO! Because the Nimrod at the window near me had his blind closed for the full flight. He was playing some stupid mobile game and wearing sandals and socks, the youth of today.

My aunt picked me up and I had an Olive Garden lunch before going to the airport again. The flight back to Heathrow was super bumpy as we flew over the Rockies and Canada. I ate the meal and immediately fell asleep for eight hours straight. Class!

Monday, which Monday? I honestly had no idea what time I was in.

Bonus #BreakfastBanter, as I was mostly on American Time was hearing stories from a Magician that I met in Heathrow. He was flying from San Diego to Cork. Living in a camper van and performing street magic were his forte. He reckoned that he’s made as much as $400 in two hours. He also voiced my displeasure at the large Indian family in front of us at the security. This family were clueless, makeup everywhere in their bags, their sandal’s metal buckles setting off the X-Ray Scanner.

I arrived in Dublin safe and sound. The lady at the passport window said “Welcome Home Luke”.


Wrap Up: Red Blood Cells, Where You At?

The absolute trash American “food” ripped my stomach to shreds. After most meals for a week or so after the trip, I just wanted to puke. I’ll had to wait until after the Tour de Burren to get a Mammy Dinner, that set the world to rights.

I spent TKAS Weekend Away wondering where my additional, altitude earned, rather expensive, Red Blood Cells would materialise from. Although the Kerry gradients semed much less steep. The feared Ballaghbeama’s 15% bits felt easy.

Would I go back? Unlikely. I feel, like Jay Cartwright, “Boulder? Completed it Mate!” I got it right first time out. I got a great located hotel and got the routes sussed out. Nothing more to do pal, capisce?



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"Gaelforce West 2018" by guest author Ann Horan


Guest Author, Ann Horan, continues her Adventure Racing Season in Mayo, for Gaelforce West 2018. How did she fare?

Operation Moonshot

Gaelforce West has been around a long time. When people ask "What kind of racing do you do?" rather than getting into a long, complicated explanation I usually just reply with "Have you heard of Gaelforce West?" Most people have. The beauty of the event is that all competitors do the exact same route and this route doesn’t change year on year. I did Gaelforce West in 2017 and finished 5th lady. I got to the finish line absolutely buzzing. I wasn’t sure why I was so happy as my time of 5:01 wasn’t anything to write home about. I think I’d made quite a few rookie errors, learned a lot and was absolutely sure that I’d be returning the following year to dip under the 5 hours and knock a serious chunk off my time.

My first time doing Gaelforce West I didn’t really have any goals other than the usual "Go as hard as you can and just enjoy it." This year was different. I had two goals. The first was to knock at least 10 minutes off my previous year’s time. I had to look at the start list to set my second goal. The news broke on Thursday on the Dublin multi-sport WhatsApp group that the start list had been released. I clicked on the link supplied by Greg Dillon and scanned Wave 1 for female names. Looking at the list I could see that five of last year’s top six had returned to do battle. I often find myself racing for second or third place behind the likes of Moire O'Sullivan or Laura O'Driscoll, but today I shot a text to Luke McMullen saying "There’s nobody I'm afraid of on that list. I think if I race well and all goes to plan I'm good enough to win this." Luke replied back saying that he was in much better form than he'd been in for Quest Wales and that he'd also be travelling down to Westport to win the race. No pressure!

I was giving Barry Cronin a lift as his wife, Clara, and their four month old were gone to Kerry to visit friends for the weekend and he was car less. On Friday evening I picked him up in Rathfarnham, managed to squeeze two bikes into my Toyota Corolla (one in the back, one in the boot) and then we hit the road West. After a quick registration we joined the rest of the Dublin multi-sport crew in an Italian restaurant. Then it was back to the B&B for an early night. I was sharing a room with Orwell clubmate Brianne Mulvihill. who I'd convinced to come down. Brianne is a strong triathlete but this was her first introduction to adventure racing. I knew we'd be neck and neck all the way round. We'd be of similar ability on the bike, she would run faster over the tarmac road sections and I'd make up ground on the rough stuff.

Out of the Frying Pan

Every time I have to set my alarm for "ridiculous o'clock" I vow that this is the last time I’m getting up in the middle of the night to do a race. My alarm jolted me awake at 4.45am. I'd everything laid out and ready to go so preparations were quick and efficient. After a km downhill walk to Westport town centre we were on the bus for 6am. It's a long enough journey out to the start line so I got chatting to the lad beside me. He was a primary teacher too so we'd something in common. I couldn't help noticing that he blessed himself at least four times at various stages of the journey. I wondered if this was something I needed to add to my pre-race rituals. We got off the bus, warmed up on the run down and got a lovely group photo under the start line gantry.

Into the Fire

The horn blew and we were off. I remembered from the previous year that the toughest part of the whole race for me had been the initial long 14km road run. This year I felt the same but the sun that was beating down was adding to my discomfort. My ultra running friend Gavin Byrne had kindly given me a loan of a squishy flask bottle, so at least I'd had the sense to bring water in my back pocket this time round. I started up the front of the field but a few girls passed me on the run. When Brianne passed me I had to restrain myself from accelerating to match her pace. I let her go. It was going to be a long day.

I got to the kayak section in 5th place and was given a single kayak. I've practised kayaking a lot since last year but unfortunately haven't really seen the fruits of my labour. I enjoy kayaking but haven't quite worked out why I'm not getting faster. There was no back support on the kayak and my lower back ached for the entire crossing. I got passed by two doubles. I finished the kayak and climbed up the bank to start the 2km boggy section. My head wanted to use my mountain running skills to glide gracefully over the bog but my legs felt like jelly and refused to comply. I started off walking and used the opportunity to eat some jelly babies from my back pocket. Eventually I got going again, first a shuffle and then a slow run.




The Hunted

I was relieved to get to my bike and looked forward to catching some of the girls who had passed me earlier. I caught up with a Mallow competitor and we worked well together taking turns on the front. Together we caught up with Brianne. I said "Let's work together Brianne" but she said she had bad cramps. When we got to a steep hill Brianne passed by and shot up the hill. I cursed Isaac Newton but let her go and hoped it wouldn't be the last time I'd see her before the finish. I remembered the previous year I'd lost concentration on this bike section and lost time by taking it too easy. This year I worked harder whilst trying to block out the cramping pains that had started in both my adductors. By the time we got on to the rough bog road I'd caught up with Brianne again. She took a slight lead on the hill before Croagh Patrick which meant she was leaving transition as I was entering. This time I was careful to remember exactly where I left my bike. Last year when I came down from Croagh Patrick I lost a huge chunk of time running around transition in a complete panic shouting "I can't find my bike. It's white and wine. It's a Giant!" to anyone that would listen.

I felt good heading for Croagh Patrick and could see Brianne up ahead. I soon realised that I wasn’t making ground on her and she seemed to be pulling away gradually. I just needed to keep her in sight. Keiron Kelly and Luke McMullen passed by on their descent. Luke didn’t look well. His face looked as white as a sheet. I worried about him and really hoped he would make it home safely. Peter O'Farrell was next to pass. He shouted "It's very close Ann. The leader is only three minutes ahead." Barry Cronin passed then and shouted something like "focus on Brianne."

Becomes the Hunter

I tried my best but the heat was bothering me and the many walkers blocking the pathway were making me feel irritable. When I got closer to the summit I started to recognise many of the descending faces. Close to the summit I was surprised to see Elizabeth Wheeler so close to me starting her descent with Brianne on her tail. I got to the top and dibbed in. Now was the time to play my trump card. I took off down Croagh Patrick at speed and silently hoped the huge amount of time I'd spent in the mountains over the past year at the expense of any road or speed sessions would finally pay off. I passed Brianne quickly and set about creating a huge time gap.

Elizabeth was still nowhere in sight when I got back to my bike. I knew I was a lot stronger on the bike as I’d made 7/8 minutes on her on the first bike leg. I could smell victory and knew if I rode hard I’d have a very good chance of winning Gaelforce West.

Falls Prey

I had been extremely cautious last year and had walked the bike a lot. However this year to win the race I knew I’d have to put my fears aside and only dismount when absolutely necessary over the rough sections. I felt good and was about 7km from the finish. I was riding down a section of loosely packed small rocks. I’m not sure exactly what happened next. I must have been uncomfortable with the speed I was picking up, pressed the front brake by accident and maybe hit a rock simultaneously. It happened very quickly. My cheek hit the ground hard. There was blood and my face was stinging with pain. Time to worry about that later. I grabbed my bike to continue the chase. I picked up the handlebars and the wheel came flying off. My bike was now in two pieces. Half the front fork was still attached to my front wheel and the other to my bike.




Harsh reality hits. I’m not going to win Gaelforce West. I’ll probably be left with a permanent facial scar and how much is my bike going to cost to fix? A few men pass me by. They are kind and stop to ask me if they can help. I tell them that there’s absolutely nothing they can do as I contemplate my next move. I slowly start to walk to the finish line with a part of my bike in each hand. More men stop to offer help. My roommate for the weekend, Brianne passes by. She asks if I'm ok. I say "No. Look at my face!". She interprets this to mean that I've punctured and am feeling sad. She doesn't look at my face. Instead she keeps her eyes firmly fixated on the rough ground in front of her whilst tightly gripping the handlebars and soldiers on to take her second place podium spot. More men stop as I keep repeating "Just keep going. There's nothing you can do. Don't ruin your own race." A man from "Go Tri Adventure" stops and insistently says "Seriously is there ANYTHING at all I can do to help you. I'm only doing this for fun." This amuses me as I question my own sanity. I realise that's exactly why I do these races too. For fun. Where did it all go wrong?

I get to the bottom of the road and the marshals tell me I need to be seen by First-Aid. I know I'm being stubborn and unreasonable but I beg them to take my bike and let me run the last 6km to the finish. They give up arguing with me and I start running in the direction of Westport. As I'm running along the third place female, Go Tri Adventure’s Keira Webb stops her bike and tries to help me. I tell her that she's coming 3rd and to keep going. She eventually leaves. I start to walk and then a car comes along. Two girls ask me if I'm ok and offer me a lift. I gratefully accept having decided I'd rather a DNF than a mediocre time that would be worse than my previous years.




Alcohol... in Wipe and Pint Formats

When I get back to the finish line my first priority is to get a print out of my times to the bottom of Croagh Patrick. I need to know that I've improved. I have to salvage something from the day. All the Dublin gang are sitting on the grass looking very happy. They've all finished in the top 40 and are delighted. Luke won the race after a close battle in the final two kilometres. He is delighted but his attention is focused on my bleeding face as I relay my war story. I can feel my face swelling so Barry Cronin brings me over to the ambulance.

I've met Barry at the finish line after winning races and I've met him after lady luck has not been on his side. He expresses a similar level of emotion under both circumstances. He doesn't get excited. Today he informs me that he's had two punctures and finished 8th. Barry is happy enough to hang out at the "pity party" in the ambulance. The lady attending to my injuries reassures me that my cuts are superficial and will heal quickly. She tells me I'll have a black eye and gives me an ice pack for my face. She tells Barry that if I start coming out with anything strange or seem confused I'm to go straight to A&E. On an entirely unrelated topic I ask her if I can go drinking later. She says "You can but don't do the dog on it."




Fast Forward to Madden's bar 10 hours later, the prize giving is done and dusted and Dublin Multi-sport are about to leave for a late night bar. I've a full drink in my hand. Barry says "Come on we're all going. Knock that back quickly." I remind him about the ambulance and the dog. He looks confused.

I'm still not sure if I was very lucky or very unlucky on Saturday. If I got to turn back the clock and do it all again would I have done anything much differently? Probably not. Sometimes you get a choice you can settle for second place or take a gamble and go for broke.

2017 Splits Versus 2018

Year14k
Run
1km
Kayak
4km
Run
32km
Cycle
C.P (up)
Shoulder
C.P(up)
Top
C.P (d)
Shoulder
C.P (d)
Base
2017 1:16:45 09:32
 2 per
 25:07 1:33:08 20:40 17:27 10:34 11:13
2018 1:12:06 11:18
 single
 24:24 1:25:32 19:17 18:07 09:28 10:04
Split -04:39 +1:46 -0:33 -7:36 -1:23 +0:40 -1:06 -1:09


As can be seen from the above table all my times have improved apart from the kayak (It was a double last year as opposed to a single this year. Singles are slower) and the top part of Croagh Patrick (where Ciara Brady caught up with me in 2017) I was on course to knock nearly 20 minutes off my time from last year.

All my limbs are intact, I've a winter bike and I'll be back training this week. Roll on the Moxie in two weeks!


Read more race reports by guest author Ann Horan.
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"Quest Wales 2018" by guest author Ann Horan


Guest Author, Ann Horan, reports back on her successful cross-channel adventure race, Quest Wales.

Arrival

Anyone who has visited the rural village of Betws-y-Coed, nestled at the edge of the Snowdonian National park, raves about its beauty. I knew Quest Wales was going to be a very special event ever since I’d pencilled it into my diary back in January. Located just one hour from Holyhead, my Orwell clubmate, Luke McMullen offered to drive us both across on the ferry. Luke takes a strategic, calculated approach to his training and racing so I knew the logistics of the trip were in safe hands. Rosy Temple decided to jump on board in March so we had a fully packed car as we made our way to the ferry on the Friday before the race.

After a few dodgy turns in the O’Connell St. area, we made it to the ferry with 15 minutes to spare. We were just about to purchase some overpriced hot beverages from the restaurant when my phone rang. It was Barry Cronin on the other end and I could hear the loud wails of a discontented baby in the background. Barry calmly explained that the East link toll bridge had been up and they were waiting at the wrong end. Barry is one of the calmest individuals I have ever met. If I were ever trapped in a burning building or in a similar crisis and could have one companion I would choose Barry. Barry was travelling to the ferry with Greg Dillon and his brother John and all three of them had now officially missed the boat. They would have to wait until 9pm to get the next one. The ferry crossing was fairly uneventful after the initial drama and we arrived in Holyhead on schedule.

We set off in search of our accommodation and as we drove closer to the village of Betws-y-Coed we looked out the car window in awe at the beauty of the rugged, sparsely populated, Snowdonian landscape. We dropped Rosy off at her plush, 5 star hostel, located 5 miles from the village and continued on to our own B&B. We were greeted by our host who was not at all keen on us bringing our bikes indoors. The prospect of leaving our precious steeds outdoors for the whole night, at the mercy of the elements, was incomprehensible. After much pleading and eyelash fluttering (Luke’s lashes of course) the host agreed to store two clean bikes in his cellar.

Race Day

People approach races in different ways. I start to feel nervous and excited from as early as a week in advance of a big race. This drives me to leave no stone unturned in pre-race preparation but by the time race morning arrives I have entered what one of my sisters describes as the ‘verbal diarrhoea’ stage. This involves incessant chatter to any poor individual who has the misfortune of being in my company. Luke is ordinarily funny and good humoured but on race morning goes into silent, intense, focused mode. This was a serious clash of pre- race personalities so I tried to stay out of his way for the most part as we got set to leave the B&B and roll down to the start line.

The Quest registration tent and bike-racking area were set up in the village green, a perfect location for the carnival atmosphere that lay in-store. The sun was out unexpectedly and I had to shed my base layer to account for this. Quest Wales starts off with a 6km run up a tough steep mountain trail towards Linc Parc lake. I hadn’t bothered to warm up and was surprised at the speed at which the female field took off. I calculated that I was in 6th place as I power hiked up the steep incline. In a lot of ways the first stage of these adventure races can be the hardest as competitors jostle for positions trying to put their stamp on the race. As we finished the first running stage, a quick and efficient transition allowed me to overtake two females. I jumped on my bike and was lucky enough to almost immediately find the wheel of a man wearing cycling shoes. I stuck to his wheel like glue for the first 4km out the road until the road kicked upwards. I could see Jill Horan up ahead. I was making ground on her. She dismounted her bike as the gradient got too much. I continued on a bit further but eventually chickened out too and dismounted. On hindsight I reckon I could probably have made it up without dismounting. As the surface was good and I managed to cycle all the remaining steep sections. I was in second place very briefly before another female whom I didn’t recognise powered past me on the descent. This girl was an experienced cyclist evidently as her bike handling on the rough terrain was excellent.

Coming into the kayak section I was in 3rd place and was relieved to be given a single kayak. The kayak section was short and was over all too fast. Before exiting for the run I stopped and guzzled water loudly from the water tank much to the disapproval of kayak instructor Brian Keogh as he observed me. Twenty seconds wasted .. tut tut!! Words of encouragement and a brief synopsis from Brian of the terrain that lay ahead and I was off on the 11km run. It wasn’t long before Jill powered past me on the steep uphill fire road. I could only watch in awe as she quickly disappeared from view. I was all on my own for most of this run and for the first time had an opportunity to really relax and take in the picturesque wilderness surrounding me. As I returned to transition I could see that the strong cyclist who had passed me earlier on the descent was only a minute or so ahead.

The second bike ride was not as hilly as I had expected and included a very steep downhill section before a busy main road. For safety reasons, we had to dismount and run for 800metres. As I ran down this steep section my toes pressed painfully against the front of my runners and I worried about losing control of my bike. I visualised the chaos that would ensue if my trek Emonda broke free from my grasp and took off on a solo descent of the hill. On reaching the junction I quickly mounted my bike and headed back towards transition in the village green. It was on this section that I felt the familiar painful cramping sensation in my left adductor muscle. I get this cramp in almost every adventure race I do. By now I know how to alleviate it and it never really hampers my performance. In some ways it is almost satisfying as it serves to remind me that I have entered my pain cave, emptied the tank and left absolutely nothing out there.



Back at the village green it was disheartening to see the winner of the race Killian already there.. Finito! while I still had another 7km to run. Running up the hill on the final run I met club mate Luke descending at speed followed shortly by Barry. Barry gave me time splits of 40 seconds and a minute and a half on the two girls who were ahead of me and within catching distance. I thanked him but as I huffed and puffed up the hill was not at all confident I could close the gap. Looking around at the breath-taking views of Liyn Elsi lake in the last 4K I began to really enjoy the race and soak up the beauty of my surroundings. This feeling of contentment didn't last long alas! Not far ahead I spotted the lady who overtook me on the bike section earlier in the race. I tracked her down like an animal creeping up on its prey. As a primary teacher, one of my favourite essay titles for my students is ‘The Day I Became Invisible’. I usually get entertaining stories of pranks played on friends or visits to the cinema and sweet shops. Today I wanted to make myself invisible and creep past my competitor unnoticed and on to the podium. Too late, I had no superpowers to employ! My heavy breathing alerted her to my presence. She looked back and her pace quickened considerably. I quickened my pace to match hers. With less than 3km to go it was ‘race on’ for that final precious podium spot.

The last 2km section of the race was a continuous downhill and was steep in places. At the very end of a three or four hour race running downhill at speed hurts. At this point I was elbow to elbow with my opponent. Now was not the time for exchanging pleasantries so neither of us spoke. As we ran along in stony silence I psychologically prepared myself for what was to come. I knew that whoever was willing to suffer the most would make it over the line first. I told myself that I was the stronger runner as I had been the one to catch up with her. I had to make one move and I had to make it count. I accelerated down the fire road creating a gap. I ran as hard as I could extending the gap with every step. My feet were burning with pain as they hit the hard ground. I was relieved when the road flattened out on entering the village and eventually turned left for the finish line along the soft grassy football pitch. At the finish line the MC announced that I was indeed third lady in the expert route and I was pleased with this confirmation.

Climb Hills, Then Podiums

The sun was smiling down again and everyone was in high spirits. My Orwell clubmates Luke and Barry had finished 2nd and 3rd in the men’s expert field and John Dillon from my Kayathlon team, was feeling very pleased with himself having won the challenge race after a shaky start.

Betws-y-Coed is an ideal location for a race such as this. Picture Dingle on a much smaller scale. I can really see Quest Wales increasing in popularity year on year. The village is well set up for tourists and has a good selection of local accommodation and eateries for varying budgets. There are endless options for activities to do the day after the race too if you manage to get out of bed after the post race celebrations in the Royal Oak. Plans are already being hatched for next year’s trip and I can’t wait to go back!


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